Northern Arizona

Northern Arizona Twitter
 
October 16, 2013

No. 3 NAU Men's Cross Country Graces the Front Page of FloTrack.org

FLAGSTAFF, Ariz. - Northern Arizona University's men's cross country program currently graces the front page of FloTrack.org. FloTrack followed the No. 3 Lumberjack men as they completed their toughest workout of the year "The Lumberjack" on October 11th. The workout is featured as FloTrack's edition of "Workout Wednesdays." The Lumberjack workout consists of the following:

4x400m (start rep on a 2:30 cycle. If you finish a rep in 1:05, you would have 1:25 of rest)
Ten minute tempo at five minute mile pace (about a two minute break before and after to change shoes)
4x400m
Ten minute tempo
4x400m

Check out the link here!