2024-25 Track & Field Roster

Courtney Vondracek

La Trouchka Duke

  • Class Senior
  • Hometown Spokane, Wash.

Biography

Indoor Personal Bests Event Outdoor Personal Bests
7.38 at Ron Mann Classic (2/3-4/23) 60 ---
--- 100 11.67 at Big Sky Championships (5/12-15/23)
24.05 at Ron Mann Classic (2/3-4/23) 200 24.37 at Sac State Invite (4/17/23)
--- 400 55.14 at Causeway Classic (4/29/23)

2025 Outdoor: Did not compete.

2025 Indoor: Finished fourth at the Friday Night Axe ‘Em Open with a 60 meter time of 7.45 before sitting out the rest of the year due to injury.

2024 Outdoor: Did not compete.

2024 Indoor: Ran a personal best 60-meter time of 7.38 at the Ron Mann Classic to place first…Ran a season best 200-meter time of 25.27 at the Lumberjack Team Challenge.

2023 Outdoor: Ran a season best time of 11.79 in the 100-meter at the Desert Heat Classic…Ran a season best time of 24.48 in the 200-meter at the Desert Heat Classic…Big Sky Champion as a member of the 4x400-meter relay team (3:38.86)...Placed third in the 100-meter with a wind-aided time of 11.50 and the 200-meter with a wind-aided time of 23.75 at the Big Sky Championships…Competed at the NCAA West Preliminary as a member of the 4x100-meter relay team which set a school record in the event with a time of 44.40.

2023 Indoor: Set a personal best in the 60-meter with a time of 7.38 at the Ron Mann Classic…Ran a personal best time of 24.05 in the 200-meter at the Ron Mann Classic…Was a member of the 4x400-meter relay team which placed first at the Lumberjack Team Challenge with a time of 3:43.01…Member of the 4x400-meter relay team which set a school record at the Don Kirby Invitational with a time of 3:37.89…Big Sky Champion as a member of the 4x400-meter relay team (3:41.06)...Placed second at the Big Sky Championships in the 60-meter with a time of 7.40.

2022 Season (Sacramento State): Earned all-Big Sky honors after placing third in the 100 and second in the 4x100 relay at the outdoor championships...Also scored for the team with a fourth-place finish in the 200 and an eighth-place showing in the 4x400 relay...Ran 11.70 in the finals of the 100 for her fastest wind-legal time of the year...Best 200 came at the ASU Invite where she ran 24.42...Had wind-aided times of 11.65 in the 100 and 24.03 in the 200 during the year...Made her collegiate debut in the 400 at the Causeway Track Classic where she moved into ninth place in school history after running 55.14...Ran the anchor leg of the 4x100 relay in the Causeway Track Classic for a team which finished in 45.76 to move into fourth place in school history...Placed second in the 60 and third in the 200 to earn all-conference accolades during the indoor season...Her 60 time of 7.53 in the qualifying round of the conference meet tied her for second place in school history...Moved into eighth place in the Sacramento State record book with a 200 of 24.67 at the Big Sky Championships.

2021 Season (Sacramento State): Earned all-Big Sky honors after placing second in the 100 and 200 at the conference outdoor championships...Moved into fourth place in school history after running 11.67 in the qualifying round of the 100 at the Big Sky Championships...Finished first in the 100 at the Tri-Team Meet, Hornet Invitational, Sacramento State Open and Causeway Track Classic...Ran sub-12.00 in five meets...Also set a PR in the 200 at the Big Sky Championships with a time of 24.41 in the qualifying round...Ran a wind-aided 23.84 in the finals...Also ran the 400 in one meet and was part of the team’s 4x100 and 4x400 relay teams.

Previous School: Ran a personal best indoor 60-meter time of 7.53...Ran a personal best indoor 200-meter time of 24.67...Ran a personal best outdoor 100-meter time of 11.65...Ran a personal best outdoor 200-meter time of 23.84...Ran a personal best outdoor 400-meter time of 55.14.
 
TF Accomplishments: T-2nd All-Time 60m dash Sacramento State Track & Field...2nd All-Time 4x100m relay Sacramento State Track & Field...3rd All-Time 200m dash Sacramento State Track & Field...3rd All-Time 100m dash Sacramento State Track & Field...6th All-Time 400m dash Sacramento State Track & Field...8th All-Time 200m dash Sacramento State Track & Field...Indoor Performance of the Year Sacramento State Track & Field...2022 “Goes the Extra Mile” award Sacramento State Track & Field...2021 Sacramento State Newcomer of the Year  

Why did you choose NAU?

I chose NAU because I knew that if I wanted to achieve my goals, I needed to be surrounded by the hard work and dedication that this team radiates and exudes with pride. Not only is this a team, but it is a family, and I am so excited to be part of the legacy that NAU has created throughout the years!

Personal: Daughter of Terry and LaTonya...Sister to Frankeice, Brandon, Tierra, Terrynce, Tatyona, and Tevin...Birthday is July 25...Majoring in Communication Studies.

Historical Player Information

  • 2023Sophomore

    Sprints
  • 2024Junior

    Sprints
  • 2024-25Senior

    Sprints