Academic: Major: Nutrition... 2023 Big Sky All-Academic Recipient.

2023 (Junior): Appeared in 10 games while making three starts... Recorded two shots on goal... Recorded 255 minutes on the pitch.

Appalachian State (2021-22): Freshman Season: Played in all 19 matches, including 13 starts...Finished second on the team in scoring with three goals...Tallied 15 shots on the season, with six on target...Scored a goal in consecutive games (8/25) at Winthrop and (8/29) vs USC Upstate when she finished with a goal and an assist in a 2-1 win...Also scored against South Alabama (9/30). Sophomore Season: Played in four games making one start...Tallied a pair of shots against USC Upstate (8/21)...Played a season-high 44 minutes in her lone start, against Texas State (10/27).

High School: Lantz played at North Oconee under Ben Grassmyer ...led her team to a state 4-AAAA title in her senior year ... made the Region 8 All-First Team ... nabbed United Soccer Coaches All-State Team honors ..  had a solid sophomore season, where was named to the Region Eight 4A All-Region First Team and was nominated to the Georgia High School All-Star game ... earned honorable mention honors to the Athens Banner-Herald All-Area squad .. was named the team's senior captain going into the season ... for the United Futbol Academy, Carly helped her team capture the 2017 Georgia State Cup championship and the NPL Southeast Regional title.

Personal: Born on Feb. 13, 2003, Carly is the daughter of Lisa Lantz and Shelley Nuss, and she has one sibling ... her interests include snowboarding, wakeboarding, hiking and traveling. Her mother golfed at North Texas.