2023 Cross Country Roster

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Women's 2023 Cross Country Roster

  • Abi Bass

    Fr. Melissa, Texas Melissa High School
    Full Bio
    Freshman Melissa, Texas Melissa High School
    Full Bio

  • Samantha Blair

    Fr. Eagle, Colo. Eagle Valley High School
    Full Bio
    Freshman Eagle, Colo. Eagle Valley High School
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  • Maggi Congdon

    Jr. Steamboat Springs, Colorado Steamboat Springs High School
    Full Bio
    Junior Steamboat Springs, Colorado Steamboat Springs High School
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  • Anna Fenske

    So. Farmington, Minnesota Farmington High School
    Full Bio
    Sophomore Farmington, Minnesota Farmington High School
    Full Bio

  • Victoria Gaitan

    Jr. Temecula, Calif. Great Oak High School
    Full Bio
    Junior Temecula, Calif. Great Oak High School
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  • Maisie Grice

    Jr. Portsmouth, England
    Full Bio
    Junior Portsmouth, England
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  • Lauren Jorgensen

    So. Tucson, Arizona Catalina Foothills High School
    Full Bio
    Sophomore Tucson, Arizona Catalina Foothills High School
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  • Alexis Kebbe

    Jr. Portland, Ore. Jesuit High School
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    Junior Portland, Ore. Jesuit High School
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  • Gracelyn Larkin

    Sr. Rosseau, Ontario
    Full Bio
    Senior Rosseau, Ontario
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  • Ava Mitchell

    Fr. Centennial, Colo. Arapahoe High School
    Full Bio
    Freshman Centennial, Colo. Arapahoe High School
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  • Keira Moore

    Fr. Brisbane, Queensland, Australia Brisbane State High School
    Full Bio
    Freshman Brisbane, Queensland, Australia Brisbane State High School
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  • Nikita Moore

    So. Brisbane, Queensland, Australia Brisbane State High School
    Full Bio
    Sophomore Brisbane, Queensland, Australia Brisbane State High School
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  • Annika Reiss

    Sr. Bellingham, Wash. Bellingham High School
    Full Bio
    Senior Bellingham, Wash. Bellingham High School
    Full Bio

  • Ruby Smee

    Jr. Hobart, Tasmania, Australia Taroona High School
    Full Bio
    Junior Hobart, Tasmania, Australia Taroona High School
    Full Bio

  • Elise Stearns

    Jr. Missoula, Mont. Hellgate High School
    Full Bio
    Junior Missoula, Mont. Hellgate High School
    Full Bio

  • Emma Stutzman

    Fr. Arvada, Colo. Pomona High School
    Full Bio
    Freshman Arvada, Colo. Pomona High School
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  • Ali Upshaw

    Jr. Fort Defiance, Ariz. St. Michael Indian School
    Full Bio
    Junior Fort Defiance, Ariz. St. Michael Indian School
    Full Bio

  • Meagan Van Pelt

    Sr. Phoenix, Ariz. Shadow Mountain High School
    Full Bio
    Senior Phoenix, Ariz. Shadow Mountain High School
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  • Skyler Wallace

    Jr. Carlsbad, Calif. Sage Creek High School
    Full Bio
    Junior Carlsbad, Calif. Sage Creek High School
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  • Odessa Zentz

    Fr. Helena, Mont. Helena High School
    Full Bio
    Freshman Helena, Mont. Helena High School
    Full Bio

Men's 2023 Cross Country Roster

  • Aiden Barnhill

    So. Downingtown, Pennsylvania Downingtown West High School
    Full Bio
    Sophomore Downingtown, Pennsylvania Downingtown West High School
    Full Bio

  • Drew Bosley

    Sr. Thiensville, Wisc. Homestead High School
    Full Bio
    Senior Thiensville, Wisc. Homestead High School
    Full Bio

  • Caleb Easton

    Jr. Middleton, Wisc. Middleton High School
    Full Bio
    Junior Middleton, Wisc. Middleton High School
    Full Bio

  • Randy Espinoza

    So. Glendale, Arizona Deer Valley High School
    Full Bio
    Sophomore Glendale, Arizona Deer Valley High School
    Full Bio

  • Corey Gorgas

    Jr. Saugatuck, Mich. Saugatuck High School
    Full Bio
    Junior Saugatuck, Mich. Saugatuck High School
    Full Bio

  • Cael Grotenhuis

    So. Slinger, Wisc. Slinger High School
    Full Bio
    Sophomore Slinger, Wisc. Slinger High School
    Full Bio

  • Brodey Hasty

    R-Sr. Salem, Utah Brentwood High School
    Full Bio
    Redshirt Senior Salem, Utah Brentwood High School
    Full Bio

  • Riley Human

    Jr. Flagstaff, Ariz. Flagstaff High School
    Full Bio
    Junior Flagstaff, Ariz. Flagstaff High School
    Full Bio

  • Justin Keyes

    Fr. Gilbert, Ariz. Gilbert High School
    Full Bio
    Freshman Gilbert, Ariz. Gilbert High School
    Full Bio

  • Aaron Las Heras

    Sr. Barcelona, Spain
    Full Bio
    Senior Barcelona, Spain
    Full Bio

  • Erik Le Roux

    Fr. Colorado Springs, Colo. Cheyenne Mountain High School
    Full Bio
    Freshman Colorado Springs, Colo. Cheyenne Mountain High School
    Full Bio

  • Zack Munson

    Fr. Bellingham, Wash. Sehome High School
    Full Bio
    Freshman Bellingham, Wash. Sehome High School
    Full Bio

  • Kang Nyoak

    Jr. Melbourne, Australia Wesley College
    Full Bio
    Junior Melbourne, Australia Wesley College
    Full Bio

  • Santiago Prosser

    Jr. Anchorage, Alaska A.J. Dimond High School
    Full Bio
    Junior Anchorage, Alaska A.J. Dimond High School
    Full Bio

  • Aidan Puffer

    Fr. East Manchester, Conn. Manchester High School
    Full Bio
    Freshman East Manchester, Conn. Manchester High School
    Full Bio

  • Theo Quax

    R-Sr. Auckland, New Zealand Macleans College
    Full Bio
    Redshirt Senior Auckland, New Zealand Macleans College
    Full Bio

  • Aaron Sahlman

    Fr. Newbury Park, Calif. Newbury Park High School
    Full Bio
    Freshman Newbury Park, Calif. Newbury Park High School
    Full Bio

  • Colin Sahlman

    So. Newbury Park, Calif. Newbury Park High School
    Full Bio
    Sophomore Newbury Park, Calif. Newbury Park High School
    Full Bio

  • John Scherer

    So. Oshkosh, Wis. Oshkosh North High School
    Full Bio
    Sophomore Oshkosh, Wis. Oshkosh North High School
    Full Bio

  • Ford Washburn

    Fr. Iowa City, Iowa Iowa City High School
    Full Bio
    Freshman Iowa City, Iowa Iowa City High School
    Full Bio

  • Nico Young

    Jr. Camarillo, Calif. Newbury Park High School
    Full Bio
    Junior Camarillo, Calif. Newbury Park High School
    Full Bio

Staff Roster

Cross Country Coaching Staff

  • Director of Cross Country and Track & Field

    Michael Smith

    Full Bio
  • Assistant Coach - Distance & Mid-Distance

    Becca Pflugrad

    Full Bio
  • Assistant Coach - Distance & Mid-Distance

    Jarred Cornfield

    Full Bio
  • Graduate Assistant

    Aldo Marquez

    Full Bio

Cross Country Support Staff

  • Athletic Trainer

    Jamie Spicuzza

    Full Bio
  • Graduate Assistant (XC, T&F)

    Courtney Vondracek

    Full Bio
Women's 2023 Cross Country Roster
# Full Name Pos Ht. Academic Year Hometown / High School
Abi Bass - Fr. Melissa, Texas / Melissa High School
Samantha Blair - Fr. Eagle, Colo. / Eagle Valley High School
Maggi Congdon - Jr. Steamboat Springs, Colorado / Steamboat Springs High School
Anna Fenske - So. Farmington, Minnesota / Farmington High School
Victoria Gaitan - Jr. Temecula, Calif. / Great Oak High School
Maisie Grice - Jr. Portsmouth, England /
Lauren Jorgensen - So. Tucson, Arizona / Catalina Foothills High School
Alexis Kebbe - Jr. Portland, Ore. / Jesuit High School
Gracelyn Larkin - Sr. Rosseau, Ontario /
Ava Mitchell - Fr. Centennial, Colo. / Arapahoe High School
Keira Moore - Fr. Brisbane, Queensland, Australia / Brisbane State High School
Nikita Moore - So. Brisbane, Queensland, Australia / Brisbane State High School
Annika Reiss - Sr. Bellingham, Wash. / Bellingham High School
Ruby Smee - Jr. Hobart, Tasmania, Australia / Taroona High School
Elise Stearns - Jr. Missoula, Mont. / Hellgate High School
Emma Stutzman - Fr. Arvada, Colo. / Pomona High School
Ali Upshaw - Jr. Fort Defiance, Ariz. / St. Michael Indian School
Meagan Van Pelt - Sr. Phoenix, Ariz. / Shadow Mountain High School
Skyler Wallace - Jr. Carlsbad, Calif. / Sage Creek High School
Odessa Zentz - Fr. Helena, Mont. / Helena High School
Men's 2023 Cross Country Roster
# Full Name Pos Ht. Academic Year Hometown / High School
Aiden Barnhill - So. Downingtown, Pennsylvania / Downingtown West High School
Drew Bosley - Sr. Thiensville, Wisc. / Homestead High School
Caleb Easton - Jr. Middleton, Wisc. / Middleton High School
Randy Espinoza - So. Glendale, Arizona / Deer Valley High School
Corey Gorgas - Jr. Saugatuck, Mich. / Saugatuck High School
Cael Grotenhuis - So. Slinger, Wisc. / Slinger High School
Brodey Hasty - R-Sr. Salem, Utah / Brentwood High School
Riley Human - Jr. Flagstaff, Ariz. / Flagstaff High School
Justin Keyes - Fr. Gilbert, Ariz. / Gilbert High School
Aaron Las Heras - Sr. Barcelona, Spain /
Erik Le Roux - Fr. Colorado Springs, Colo. / Cheyenne Mountain High School
Zack Munson - Fr. Bellingham, Wash. / Sehome High School
Kang Nyoak - Jr. Melbourne, Australia / Wesley College
Santiago Prosser - Jr. Anchorage, Alaska / A.J. Dimond High School
Aidan Puffer - Fr. East Manchester, Conn. / Manchester High School
Theo Quax - R-Sr. Auckland, New Zealand / Macleans College
Aaron Sahlman - Fr. Newbury Park, Calif. / Newbury Park High School
Colin Sahlman - So. Newbury Park, Calif. / Newbury Park High School
John Scherer - So. Oshkosh, Wis. / Oshkosh North High School
Ford Washburn - Fr. Iowa City, Iowa / Iowa City High School
Nico Young - Jr. Camarillo, Calif. / Newbury Park High School

Cross Country Coaching Staff

Cross Country - Coaching Staff
Image Name Title
Mike Smith Michael Smith Director of Cross Country and Track & Field
Becca DeLoache Becca Pflugrad Assistant Coach - Distance & Mid-Distance
Cornfield_Head Jarred Cornfield Assistant Coach - Distance & Mid-Distance
Aldo Marquez Graduate Assistant

Cross Country Support Staff

Cross Country - Support Staff
Image Name Title
Spicuzza_Jamie (H-20) Jamie Spicuzza Athletic Trainer
Vondracek_Courtney_Headshot Courtney Vondracek Graduate Assistant (XC, T&F)

Staff Roster

Cross Country Coaching Staff

Cross Country Support Staff