Nico Young
Courtney Vondracek

Track & Field Courtney Vondracek, NAU Athletic Communications

Individual 5K Title from Nico Young Highlights Second Day of NCAA Indoor National Championship Competition

BOSTON, Mass. (March 8, 2024) – The NAU track & field team saw a strong second day of competition at the NCAA Indoor National Championships, with Nico Young earning his first individual title.
 
The men's team is currently tied for first alongside Arkansas with a score of 18 points.
 
Nico Young split nearly 27 seconds in his final two laps to take the lead of the men's 5,000-meter. He finished with a time of 13:25.29 to set a new facility record and earn his first NCAA National Champion title. Young earned 10 points for the Lumberjacks and finished as a first-team All-American.
 
Aaron Las Heras placed sixth in the race with a time of 13:31.55 to add two points to the team total. Theo Quax also competed, finishing 14th with a time of 13:45.34.
 
Gracelyn Larkin competed in the women's 5K, placing 15th after running a time of 16:03.80.
 
Maggi Congdon competed the preliminary rounds of both the mile and the 800-meter, qualifying for finals in each event. She ran a time of 4:34.06 in the mile and a time of 2:02.64 in the 800-meter. Congdon will compete in the finals of the mile tomorrow at 5:00 p.m. MST, and in the finals of the 800-meter at 5:30 p.m. MST.
 
Colin Sahlman competed in the preliminary round of the men's mile, qualifying for the finals after running a time of 3:58.73. Sahlman will return to compete in the finals of the event tomorrow at 2:00 p.m. MST.
 
Competition will continue tomorrow beginning at 1:30 p.m. MST with Mitchell Effing in the long jump. Young, Las Heras, and Quax will all return to compete in the 3,000-meter at 3:00 p.m. MST. A full meet schedule can be found on our website. Live results can be found here, while a livestream of the meet can be found here.
 
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Players Mentioned

Maggi Congdon

Maggi Congdon

Distance
Sophomore
Mitchell Effing

Mitchell Effing

Jumps
Junior
Theo Quax

Theo Quax

Distance
Redshirt Junior
Nico Young

Nico Young

Distance
Sophomore
Colin Sahlman

Colin Sahlman

Distance
Freshman
Gracelyn Larkin

Gracelyn Larkin

Distance
Senior
Aaron Las Heras

Aaron Las Heras

Distance
Senior

Players Mentioned

Maggi Congdon

Maggi Congdon

Sophomore
Distance
Mitchell Effing

Mitchell Effing

Junior
Jumps
Theo Quax

Theo Quax

Redshirt Junior
Distance
Nico Young

Nico Young

Sophomore
Distance
Colin Sahlman

Colin Sahlman

Freshman
Distance
Gracelyn Larkin

Gracelyn Larkin

Senior
Distance
Aaron Las Heras

Aaron Las Heras

Senior
Distance